Pick me!

I love this time of year! Strut your stuff, baby!

Thank-FULL Magnificence

November. The anniversary of my circle around the sun. The Gregorian calendar year is coming to a close. I reflect on my life and refine my vision of days to come...

...following my heart, listening to my inner wisdom, honoring the Earth and all she provides, loving my family, connecting to Spirit, feeling Joy, offering gratitude...

...and a prayer that I might continue to see through the eyes of a child, in awe and wonder, marvel at the magnificence of the trees, the mountains, or a soaring eagle,

and experience the joy of loving myself so my cup overflows and uplifts others.

In the U.S.A., we are reminded each year to give thanks at this time. My query is consistent. Does anyone remember why we celebrate Thanksgiving? What are we giving thanks for? Who came before us that we are following? The traditional First Grader's story of course comes to mind, Native Indians and Pilgrims sitting around a long wooden table adorned with colorful corn  potatoes, and a roasted turkey (not). I am more inspired by the women who embarked on long journeys across oceans or Midwest plains with their families, providing food, shelter, and comfort while enduring what we consider now to be unimaginable living conditions and hardships. I am reminded that our current "freedoms" in this country did not come without the sacrifice of many native peoples and European settlers alike. 

This Thanksgiving, take the time to recognize all that you have in your life. Keep it simple. Consume only what you need. Be kind to yourself. Honor your body temple. Appreciate family and friends who gather around your table, without having to overindulge, compensate, or bargain. Consider eating lighter, juicing, or even fasting to balance these energies and to acknowledge our ancestors who surely did not have the “super-size” feast we have grown into. Bountiful does not mean “more than enough”. 

Healthier Thanksgiving Recipes here

For both the colonists and the Algonquin tribes, the November Full Moon was the time to set beaver traps before the swamps froze, to ensure a supply of warm winter furs. Native peoples revered beavers as a Great Spirit animal and they held big medicine. They were the builders of their own life. Something we all strive to be.

This is a time to prepare for the calm and quiet of the impending winter, to bring all things to a point of rest. Finish up on the projects of the summer and fall. This is the last moon of action for the year. Join the Thank-FULL Moon Celebration Wednesday, November 25, 2015 at 6 pm EST.

A family favorite done to video by peoplepassion:

Thanks a Lot

Words and Music by Raffi

© 1980 Homeland Publishing

Thanks a lot

Thanks for the sun in the sky

Thanks a lot

Thanks for the clouds so high

Thanks a lot

Thanks for the whispering wind

Thanks a lot

Thanks for the birds in spring

Thanks a lot

Thanks for the moonlit night

Thanks a lot

Thanks for the stars so bright

Thanks a lot

Thanks for the wonder in me

Thanks a lot

Thanks for the way I feel

Thanks for the animals, thanks for the land

Thanks for the people everywhere

Thanks a lot

Thanks for all I’ve got

Thanks for all I’ve got

Blessed Be, all!

C

Riverside Dining

What is it about “nature” that intimidates people so? The responses from clients when asked “What do you like to do outside?” seem to be sadly typical of the general working populace: “There is no nature where I work/live/am.” “It’s too hot/cold/windy/rainy out there.” “I don’t have time to be just staring at some birds.” “My knee/hip/back/pain limits my activity.”

In my recent visit to Branson, Missouri, I encountered the typical navigational challenges while making my way down the too-narrow main street filled with vehicles jostling for position, their passengers looking and pointing at the myriad eateries and attractions, as tourists do.

I quickly realized that my heart was not in the tourist game, especially on a warm and humid day in June. I managed to go with the flow of traffic toward what seemed like the edge of the city only to find a shopping mall, a parking garage, a train station, and a Bass Pro Shop. My hands were gripping the steering wheel, my shoulders were tight, and I felt my blood pressure rising. Breathing deeply, I focused on the road beyond the crowded crosswalk. I saw water! Sure enough, nestled on the southeast side of the city was a parking lot right on the White River!

Rock cliffs rose up on the eastern side of the river, two bridges traversed the moderate expanse and a small RV park was underneath the one closest to my right. I sighed deeply as I relaxed into the surroundings, feeling much less tense. My car positioned at the water’s edge, I pulled out organic veggies and hummus from the cooler and settled in to enjoy a riverside repast.

Visitors came and went in the parking lot, a traveling family also came to dine, a tram tour made its turnaround, boaters cruised up and down the river, 

a duck boat tour squawked a narrative as it passed by and soon a fisherman waded into the water to my left, startling the blue heron that had been sentry near the shore. 

Swallows flitted and chased, pigeons sat on the overhead wires, and a father mallard was coaching his brood in the art (and science to be sure) of swimming.

Three times the sky darkened and light rain fell, causing a beautiful mist to rise off the water, swallowing the heron.

Canada geese glided by undeterred, and I marveled at the beauty of raindrops as they hit the water.

I gave silent thanks to the city, town, county, state, and national parks and the caretakers of the grounds, plants, and trees that adorn our waterways, village streets, and parking lots with nature attractants. They are not recognized enough for providing healing places for humans to be. All we have to do is expand our awareness to see and experience the calming influence of the natural world surrounding us.

New Friends and Frenzy Pics

Wow! Have you looked out there lately? Nature has really let loose! Don't you wonder how she reinvents herself every year? Plants, animals, and trees adapt to the environment, the weather, human interference, pollution, and a score of other hurdles thrown at them. Yet, there they are, without complaint, happy to be alive. This delicate, 3-inch beauty's name is Goldthread.

Many thanks to the Karboski's for joining in our woodland "Fiddlehead Tour". We all learned a lot and made new friends in the process. Our first-ever Jack-in-the Pulpit was spotted by Judy!

Many other new friends have been sighted in these past two summer-like weeks of May. Bellwort, Starflower, and Indian Cucumber Root to name a few.

Wild Sarsaparilla is everywhere, the Pink Lady made a quick appearance, and the Eastern Tiger Swallowtail has returned to flit among the flowers.

For all who missed the amazing "Frenzy of the Fiddelheads" uncurling into their magnificence as full-grown ferns, albeit not very large in some cases, here are some photos of the phenomenon.

The grounds and trails are open at Holistic Horizons Fiddlehead Grove Retreat and Healing Center from Dawn to Dusk. No appointment needed. Come explore!

Lighten the Load

Watching Spring unfold here in the northeastern U.S. is truly enjoyable for me. The “spring peepers” woke up last night, just as the last of the ice over the pond melted away, and our resident tom turkey awakened me early this morning whilst chasing the ladies with his morning gobble. Ahhh, Spring. Signs of rebirth, renewal, and rejoicing at the return of the sun to our side of the globe are all around us!

The earth comes alive as the dainty crocuses bravely bloom in the receding patches of snow. Daffodils raise their lazy heads as they seemingly race to catch up with the calendar on this year’s late start to the season. Tulips, hyacinth, and hosta plants bravely poke out from the leaf-laden ground. The air is filled with the echoes of phoebes finding mates, robins busily building nests, and the tapping of the red-bellied, hairy, downy, and pileated woodpeckers. Chipmunks waste no time getting right to scurrying, and the koi fish come to surface in the sun-drenched pond.

Winter’s hibernation is complete once more, the atmosphere is lighter, the sun warmer. Nature’s spring foods are bright green, delicate, and full of new life. As creatures of nature, humans can do well by following this rhythm. The sudden urge to open the windows, let the fresh air in, and do “spring cleaning” is our natural instinct to prepare our nest for new life.

Spring cleanses are very appropriate this time of year and include not only physical cleansing of winter’s buildup of fat stores, but also de-cluttering our home environments, cleaning up our thoughts, clearing out habits and/or issues that no longer serve a purpose for us, and simplifying our lives. Remember how it feels to clean out a closet? To give away or return something you no longer need? To discover something you forgot you had, or something you lost? This is what our bodies need. To clear out the tokens of yesteryear and begin anew.

Here are some ideas to get you started:

• Drink green smoothies-more bang than the chew
• Eat salads-for fiber and chlorophyll
• Find a local spring water source-water direct from the earth assimilates easily with our body’s chemistry
• Consume minimal or no animal products-they are “dead weight”
• Stretch-gets the kinks out of the limbs
• Get out in nature-expands your awareness
• Laugh-it boosts the immune system
• Sing, Listen to Music, Dance-it frees the mind
• Puff your chest, strut your stuff, and lose the winter fur-advice from tom turkey and the deer (it works for them)
• Wash the bedsheets with drops of Lavender essential oil-freshens the room and you’ll sleep great too. *For an added treat, hang them outside on the clothesline. Delicious!
• Walk-gets the kinks out of the bowels
  
• Walk a Labyrinth-calms the mind and centers the soul
• Ride a bike-fun exercise
• Bathe in Epsom salts-magnesium for relaxing the muscles and organs
• Journal-putting it on paper changes perspective
• Meditate-finds your inner guru
• Share-speaking out loud to a sacred witness is a powerful way to synthesize and process emotions

Once you begin to lighten the load by eating lighter and cleaning your environment, you will notice your senses become more discerning and your intuition sharper. You will have more energy and motivation to do more of the deeper practices of meditating or journaling. You can do it! Find that Spring sprout buried in your belly (second chakra). Nurture it with sunny, loving thoughts and water it with fresh, clean water. Give birth to the creative soul that is you!

More of Cathleen's published writings can be found on Smashwords.com